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5 from 695 votes

Protein Baked Oats

These protein baked oats are perfect for make ahead breakfasts. Choose from 4 different flavors for a healthy and delicious breakfast the whole family will love!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
0 minutes
Total Time 25 minutes
Servings 1 serving
Calories 332kcal
Author Yumna Jawad

Ingredients

Base Recipe

  • ½ cup rolled oats
  • 1 tablespoon protein powder
  • 1 ripe banana
  • 1 egg
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder
  • Pinch salt
  • Cooking spray

Raspberry White Chocolate

  • 2 tablespoons raspberries
  • 2 tablespoons white chocolate chips

Blueberry Muffins

  • 2 tablespoons blueberries
  • 2 tablespoons chopped pecans
  • Dash cinnamon

Carrot Cake

  • 2 tablespoons grated carrots
  • 2 tablespoons chopped walnuts
  • Dash cinnamon

Oatmeal Chocolate Chip

  • 2 tablespoons chocolate chips
  • 1 tablespoon peanut butter

Instructions

  • Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
  • In a blender combine the base ingredients until smooth and well-blended, about 1 minute. Fold in any of the flavor combinations you are using and scatter some on top.
  • Transfer the batter into the prepared ramekin. Bake for 25-28 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

Notes

Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
Freezing: You can freeze the protein baked oats before or after baking and it will keep for up to 3 months.
* Please note the nutrition label does not include any toppings.

Nutrition

Calories: 332kcal | Carbohydrates: 43g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 187mg | Sodium: 300mg | Potassium: 295mg | Fiber: 4g | Sugar: 13g | Vitamin A: 275IU | Calcium: 231mg | Iron: 4mg