Hi there! I haven’t tried this myself, but you could try with a flax egg instead. Just combine 1 tablespoon of flax meal (ground flax seeds) with 3 tablespoons of water and let it sit for 5 minutes to thicken up before using it.

Hi there, here is the nutrition breakdown. The total will depend on how much protein is in the powder you choose to use:
protein powder: 12 g
oats: 5 g
egg: 6g

Oat flour is different in weight and measurement than using 1/2 cup oats and then grinding them up. I have not made this recipe using oat flour, but it would have different nutritional value.

I just made this and it was very satisfying, but my nutritional numbers were very different from the recipe’s, especially the carbs. Since I already had it on hand, I used 1/2 cup of Bob’s Red Mill Oat Flour (instead of the oats). Should I have used less? Otherwise, I kept the recipe the same as written.

Hi there, if you click “jump to recipe” at the top of the page it will take you to the full recipe card with a detailed ingredient list and method.

Glad you liked them! This recipe is for 1 serving, please note the nutrition label does not include any toppings. The final calorie count will depend on how you choose to top your oatmeal.